prehab exercises for total knee replacement pdf

Knee as straight as possible. If you have or can borrow a stationary bike it is the very best exercise you can do for your knee after surgery.

Ijerph Free Full Text Evaluation Of The Efficacy And Safety Of An Exercise Program For Persons With Total Hip Or Total Knee Replacement Study Protocol For A Randomized Controlled Trial Html

Knee Push Thigh Squeeze 1.

. Inner Range Quads Progression. Ankle pumps heel slides. Repeat 10x 2x Daily.

Exercise your straight leg by pulling your foot and toes up tightening your thigh. Static Quads With Heel Prop. Bend one leg and put your foot on the bed and put a rolled towel under the other knee.

Gradually try to increase the amount of. Push back of knee down towards the bed. While trying to stretch a little bit further.

6 Total Knee Replacement Pre-operative Lower Extermity Exercises Continued 3. The Prehab Education Class is available up to three months prior to your surgery. Encourage patient to completely straighten knee.

TOTAL KNEE REPLACEMENT EXERCISES 1. Knee Push Thigh Squeeze 1. Lying on your back.

Repeat 1-3 times per day. Put the bike in a spot that will be easy for you to access. Bend your opposite knee for stabilization.

P AAAROM exercises in sitting. 6 Total Hip Replacement Pre-operative Lower Extermity Exercises Continued 3. With toes pointed up push the back of your knee into the bed and.

Push back of knee in to the bed. Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed.

This educational session is designed for patients undergoing total hip or knee replacement surgery. Exercise Week 1 Week 2 Week 3 Week 4 M T. The time frame for.

Hip and knee bending While lying on your back slide the heel of the involved leg along bed so that the hip and knee bend then slide foot back down. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. This one targets your hips and is great for flexibility strength and bettering balance which will help to get you active faster.

Exercises For Total Knee Replacement Exercise 1 Ñ Terminal Knee Extension Description. Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a. With toes pointed up push the back of your knee into the bed and squeeze the quad muscle in the front of your thigh.

Hold for 30 seconds. PassiveActive AssistedActive range of motion PAAAROM exercises in supine. Total Knee Replacement Surgery During knee replacement surgery the surgeon will remove the damaged cartilage and bone of your knee joint and replace it with an implant.

If you are doing this exercise correctly you should feel a stretch. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the. Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you.

Plant one leg while stepping. Raise your leg up 12 inches. Lie on your back.

For this exercise you will need to sit toward the front of a hardback chair. Tighten the muscles in the front of your thigh by pushing the. This exercise helps build the quadriceps muscle that attaches to the knee.

Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf. Do repetitions times per day. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee.

Short Arc Quad strenghtens quads Place a large towelblanket roll under. Grasp the arms of the chair. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed.

Loop TheraBand CLX ª around each ankle leaving one loop between. Hold your knee as straight as you can. This exercise should be performed on both legs.

Begin 1- to 2-minute holds. Place towel roll under heel. Make sure to do the exercises on both sides to build strength.

Try to straighten your knee. Progress to 15 minutes. Long arc quads ankle pumps.

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